Posts Tagged: Fitness

  • Don’t let the jealousy of others get you down

    Don’t let the jealousy of others get you down

    Ever since I started working out, I’ve had to deal with backhanded compliments, negative comments, people warning me about the “dangers” of just about anything, and out of shape “health experts”. What you want to do is take these people and use them as fuel. If you don’t use this approach and you’re a sensitive

  • Bodyweight Series/ Push-up

    Bodyweight Series/ Push-up

    You can’t go to the gym? You don’t have a gym membership or don’t know what you’re doing? PERFECT! You’ve got all you need – your body! Body weight exercises are among the most simple, yet most effective exercises. If you have a body, then you can do a bodyweight push-up. Chances are that if