Posts Tagged: Fitness Quest

  • Fitness Quest: The Impact of Stress

    Fitness Quest: The Impact of Stress

    Fitness Quest is a weekly column in which the journey of losing 90 pounds is chronicled online in hopes of helping other people as well as providing a catalyst for motivation. I deal with fun things like depression and anxiety. With medication, a balanced daily routine and focus, I can keep it under control. When things that I cannot control spiral

  • Fitness Quest: Alex Lynn Explains the Keto Diet

    Fitness Quest: Alex Lynn Explains the Keto Diet

    Fitness Quest is a weekly column in which the journey of losing 90 pounds is chronicled online in hopes of helping other people as well as providing a catalyst for motivation. This week, Alex Lynn opens up about his weight gain and quest to get back in shape through the Keto Diet. Starting date: Aug 2013 Starting weight:

  • Fitness Quest: What It’s Like to be Obese

    Fitness Quest: What It’s Like to be Obese

    Fitness Quest is a weekly column in which the journey of losing 90 pounds is chronicled online in hopes of helping other people as well as providing a catalyst for motivation. Don’t believe the hype. It’s not all fun and games until somebody shoots the button off their pants. That’s partially because clothes are an issue. All of the

  • Fitness Quest: The Cheat Day

    Fitness Quest: The Cheat Day

    Fitness Quest is a weekly column in which the journey of losing 90 pounds is chronicled online in hopes of helping other people as well as providing a catalyst for motivation. I’ll come clean: I have been struggling recently. A week prior, I went to a Mexican restaurant for lunch with some coworkers. The food was

  • Fitness Quest: Early Lessons Learned

    Fitness Quest: Early Lessons Learned

    Fitness Quest is a weekly column in which the journey of losing 90 pounds is chronicled online in hopes of helping other people as well as providing a catalyst for motivation. Find Patterns in the Data During previous attempts at dieting, I struggled at various points. Tracking my weight with Weight Watchers showed this but I never understood why

  • Fitness Quest: Discussing the Localvore Movement with Holly Crow

    Fitness Quest: Discussing the Localvore Movement with Holly Crow

    Fitness Quest is a weekly column in which the journey of losing 90 pounds is chronicled online in hopes of helping other people as well as providing a catalyst for motivation. This week’s column features an interview with localvore and Juice Plus+ advocate, Holly Crow. Philadelphians may recognize her from the Flyers Wives Carnival, where she served

  • Fitness Quest: Early Setbacks

    Fitness Quest: Early Setbacks

    Fitness Quest is a weekly column in which the journey of losing 90 pounds is chronicled online in hopes of helping other people as well as providing a catalyst for motivation. I have a dog named Sheldon. He is a pit mix and the most adorable dog you can imagine. Of course, he is a protective dog that has