• Common misconceptions when you have a trainer.

    Common misconceptions when you have a trainer.

    Working with a Trainer So you’ve bought yourself a few sessions or months with a personal trainer… Awesome! A trainer can show you how to safely and effectively work out and get into shape. They will teach you basic lifts, offer tips, etc. Sounds amazing, right? OK! See you guys next week. Just kidding! (Hey

  • Bodyweight Series/ Push-up

    Bodyweight Series/ Push-up

    You can’t go to the gym? You don’t have a gym membership or don’t know what you’re doing? PERFECT! You’ve got all you need – your body! Body weight exercises are among the most simple, yet most effective exercises. If you have a body, then you can do a bodyweight push-up. Chances are that if

  • Avoid buyer’s remorse when it comes to trainers

    Avoid buyer’s remorse when it comes to trainers

    I’m going to jump right into this. The market is SATURATED with personal trainers, CrossFit coaches, “health” coaches, etc. You absolutely need to research your trainers before you commit. It’s no different than buying a car, tv, cell phone, or mail-order bride (wait, what?). The other day, a friend of mine contacted me to help