• Get Lean And Fast

    Get Lean And Fast

    Let me make one thing perfectly clear, I’m completely for distance running as a form of getting into excellent shape. OK I’m totally kidding. Running long distance, especially without a plan or a good nutrition strategy, is good for aging you, turning joints that are supposed to last for 115 years useless, and for a

  • Don’t let the jealousy of others get you down

    Don’t let the jealousy of others get you down

    Ever since I started working out, I’ve had to deal with backhanded compliments, negative comments, people warning me about the “dangers” of just about anything, and out of shape “health experts”. What you want to do is take these people and use them as fuel. If you don’t use this approach and you’re a sensitive

  • Common misconceptions when you have a trainer.

    Common misconceptions when you have a trainer.

    Working with a Trainer So you’ve bought yourself a few sessions or months with a personal trainer… Awesome! A trainer can show you how to safely and effectively work out and get into shape. They will teach you basic lifts, offer tips, etc. Sounds amazing, right? OK! See you guys next week. Just kidding! (Hey

  • Bodyweight Series/ Push-up

    Bodyweight Series/ Push-up

    You can’t go to the gym? You don’t have a gym membership or don’t know what you’re doing? PERFECT! You’ve got all you need – your body! Body weight exercises are among the most simple, yet most effective exercises. If you have a body, then you can do a bodyweight push-up. Chances are that if

  • Avoid buyer’s remorse when it comes to trainers

    Avoid buyer’s remorse when it comes to trainers

    I’m going to jump right into this. The market is SATURATED with personal trainers, CrossFit coaches, “health” coaches, etc. You absolutely need to research your trainers before you commit. It’s no different than buying a car, tv, cell phone, or mail-order bride (wait, what?). The other day, a friend of mine contacted me to help